“𝘓𝘶𝘤𝘬 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴
𝘸𝘩𝘦𝘯 𝘱𝘳𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯 𝘮𝘦𝘦𝘵𝘴
Are you seeking maximum return from invested training time? AMP Coaching can help!
Welcome to Accurate Measured Performance (AMP) Coaching, we strive to unlock athlete’s potential and guide them to achieving personal goals. Our values underpin our training ethos and our purpose is to provide and experience whereby both coach and athlete develop and grow. Let’s get AMP’d!
AMP Coaching’s philosophy is anchored by our Core Values:
Our MISSION STATEMENT
We will work honestly and openly with athletes to achieve your SMART goals. Training will be specific, efficient, and progressive, with learning points no matter how the session goes. You will understand what to do and why you’re doing it every step of the way.
“Your journey is our passion“
> Our COACHING ETHOS
Our aim is to provide a meaningful experience for our athletes whilst enhancing their skills and knowledge of training SMART. Athletes will advance their own understanding of the fundamentals of the sport.
> Our COACHING PRINCIPLES
Our coaching principles are very simple. Athletes must understand the intent of every session; Technical, Endurance, Interval or Top End Tuning. Athletes can then focus on the process and not the outcome; how am I feeling, what is my pace like and how is my form?
“Controlling the controllable”
> Our METHODOLOGY
Accurate, measured, performance-focused coaching will teach you to control the controlables, ensuring you have the best possible result on race day. Your performance is a combination of genetics, fitness and technique, and together we will target maximal improvements to these areas. Physical development will combine with increased mental resilience to take you far beyond what you think is possible.
“Performance = Genetics + Fitness + Technique“
To enable our coaches to use expertise in utilising the latest analytical tools we require athletes to commit to training with heart rate monitors and power meters. It is imperative that the athlete be able to upload data frequently to TrainingPeaks to allow coaches to continually adapt a progressive training programme.
INSCYD is an innovative Power Performance Decoder. Think of it like a ‘Virtual Lab’, INSCYD captures all the data you would get in a lab – and more- in a simple field test. The software has the abiltliy to compare power data, with laboratory data (lactate or VO2). It aims to provide the same level of accuracy as Lab testing with a much deeper look at an athletes unique characteristics.
Let AMP Coaching help you achieve your performance goals in Triathlon, Duathlon, Ultra Running, Swimming, Biking and Running. Whatever your distance or goal be it World or European Championship or simply a PB; we are here to guide and support you in order to unlock your potential. Let’s get AMP’d
Let AMP Coaching help you achieve your health and weight management targets. Whether you’re looking to live a healthier lifestyle, seeking aesthetic goals or looking to employ a nutrition strategy to meet a performance goal, AMP Coaching can help you.
Let AMP Coaching help you achieve your FULL BODY TRANSFORMATION whether it is Muscle Building, Weight Loss, Strength Training, Muscle Toning, Plyometric training, Diet/Supplement Plans, Booty Building, Online Classes, Group classes and functional based training..we got you!